When nature has “not awarded” the large size of the penis, various methods are used to increase it.You can resort to the help of creams and ointments, or you can give preference to training.Naturally, this method of exposure will not help to make a microscopic size of the phallus giant, but you can achieve a decent result if you regularly conduct classes.
Preparation for training
Exercises to increase the penis begin with preliminary “warming up” procedures.They allow:
- improve blood flow to the pelvic organs;
- normalize pressure inside the male organ;
- reduce the likelihood of traumatic damage;
- achieve the result.
Any classes, even those that are aimed at increasing the penis, require preliminary preparation.So that the muscles do not hurt, before training, it is recommended to “warm up” them.This happens using thermal exposure.
What can be done:
- Take a warm shower or bathroom.
- Massage.
There are various methods of conducting exercises, but all of them require preliminary preparation.Since in its absence there is a great risk with certain complications: hematomas and abrasions on the surface of the male organ.
The benefits of water procedures
It is recommended to hold the penis in front of the procedures for some time in warm water.Water should not be too hot.A comfortable temperature is selected individually.But, it is desirable that it does not exceed 43 degrees.
Effective method of "warming up", action scheme:
- A man needs to fill the bathroom;
- plunge into it to the waist;
- You can replace the bathroom with a warm shower with a comfortable temperature.
After the adoption of water procedures, they begin directly to the exercises, but before starting to train, it is recommended to wipe the genitals with a towel dry and apply a lubricant (lubricant) to its surface.
Thermal massage
An increase in the penis in size can also be started with thermal massage.This method of exposure is simple, but its successful implementation will be required: hot water and terry towel.
Scheme of actions:
- A man needs to turn a towel.
- Wet it with hot water.
- Wrap the phallus with a towel.
- Start its rubbing.
It is recommended to make rubbing for at least 5 minutes, then stop, then repeat it 2-3 times, without increasing the exposure time.The member is not completely wrapped, the head remains open, it is not wiped, since this can lead to the appearance of unpleasant sensations.
Massage of male dignity should not cause pain or discomfort, movements are light, smooth, but the force of exposure is moderate.
At home, perform warming up, preceding the exercises to increase male dignity.Such procedures will help strengthen the effectiveness of classes, as well as reduce the risk of developing unwanted side effects.
Scheme of training
Exercises to increase the thickness of the penis and its length are different, there are several techniques for their implementation.
Most often, men give preference:
- stretching;
- stretching in a circle;
- Stretching sitting;
- V stretching;
- bell;
- Jelka (milking);
- Kegel exercise;
- bending a penis;
- Clamping (Clamping);
- Penis massage.
What exercises will lead to the growth of the penis is difficult to say, combined training differs the most effectiveness.All classes are easy to perform at home, but, according to men, wait for an increase of 10 or more see. It is not worth waiting.
Classes will affect the size, but their result will directly depend on several factors: natural data, age and health status.
Stretching
It is necessary that the bee is in a calm state.He is wrapped in a palm, tight, below the head.Then they pull forward, from themselves (duration of 5 seconds).After the member is returned to its original position.After 2 seconds, the procedure is repeated, only not pulled forward, but to the right side, again for 5 seconds, then repeat the process, now they are pulled to the left side.The procedure should not cause pain or discomfort.
Stretching in a circle
Another exercise that can be included in a set of training at home.To stretch the cartilage processes, it is recommended:
- Grasp the phallus by the head.
- Pull it forward and a little up.
- After 5 seconds, make the turning the clock, without slowing the stress.
- Repeat at least 25 times.
- A full circle is made only after 5 seconds from the moment of start of classes.
In this way, the organ can be made more in length, this happens precisely due to stretching of cartilage tissues.
Stretching sitting
It is used when you need to increase the member in thickness and length.The thickening is achieved by increasing pressure inside the cavernous bodies.
For the exercise you need:
- achieve a mild erection (not completely excited, but by about 40%);
- sit on a chair, but first place the penis between the buttocks;
- That is, to “wrap” it, putting pressure on the organ with its own weight.
The procedure lasts several minutes (up to 5), its duration is recommended to be gradually more, in order to achieve the best results.
V stretching
The penis trunk is wrapped in a dense ring of fingers in the head.It is pulled forward for 5-7 seconds.In parallel with the thumb, pressure is carried out on the base of the organ, then the finger moves and smoothly passes along the entire barrel, to the head.
The capture should be dense, but a man should not feel severe pain, since this can lead to the appearance of blood, rupture of the capillaries net.
Bell
Increasing the size of the inverter using this exercise is very simple:
- We reach a state of complete erection.
- We wide up the legs and strain the muscles of the perineum.
- We make movements resembling the movements of the bell (vertical and horizontal, in turn).
The duration of the procedure is 1-2 minutes, gradually it can be done more, but provided that the man does not experience pain or discomfort.
Jelking
Jelking (milking) or stretching the penis is well known to men around the world.
The technique of execution, as follows:
- fingers are tightly compressed in the ring;
- begin to move them to the head, without slowing the stress;
- The duration of Jelking is 5-7 minutes.
A break can be done if a man feels the approach of ejaculation, this is quite possible, since all manipulations are carried out with 100% erection.
Kegel exercise
Perform for 5 minutes.When conducting, it is necessary to strain the muscles of the perineum, as much as possible.Fix the condition, then relax them and repeat the procedure again (duration of 5-7 minutes).
To understand what muscles it is, go to the toilet and begin to urinate.During this process, detain the stream, and you will immediately understand what muscles we are talking about.
Flexion of a penis
Conduct in the following way:
- They achieve excitement, but not completely, but only by 50%.
- They begin to carry out flexions.
The penis can be wrapped and bend it in different directions, whatever you like.But at the time of completion of classes, a man should not feel unpleasant sensations or pain.If the pain is worried, then it is worth stopping.
Clamping
To conduct the exercise, it is necessary to get a special simulator that will squeeze the genitals near the base.
In the process, an erection is achieved, after which the penis is squeezed by a simulator.The procedure is simple, it will take off only a few minutes a day.If desired, you can include it in a set of training.
Massage
This is a kind of gymnastics with power exposure.It is carried out in the following way:
- It is necessary to bring the bee into an erect state;
- then make movements resembling masturbation;
- Before the “peak of excitement” will be achieved, we compress the penis in the area of the head with a dense ring of fingers;
- compression should not be too strong, otherwise bruises will appear on the surface of the skin;
- Fix the position and save it for several minutes (up to 5–7).
This will help maintain maximum pressure inside the organ, which will lead to stretching of the caves, filling them with blood.
Additions to the exercises
What else can be included in the training complex:
- Ordinary squats.
- Equal traffic.
- Hiking or jogging.
These classes will help improve blood flow to the pelvic organs, they are performed with the aim of stabilizing potency, and get rid of erectile disorders.
Effective completion
How to increase the penis with exercises?To do this, you need to not only correctly start training, but also competently complete it, which will be required for this:
- You can do massage;
- put on an extender;
- Take a shower or bathroom.
After completing classes, it is necessary to gradually reduce the outflow of blood, often representatives of the stronger sex resort to the help of an extender or complete the training, smoothly transferring it to the massage.
You can diversify classes with the help of contrasting rubbing.This will require:
- Take 2 towels.
- Moisten one in warm water.
- Other in the cold.
- Rub the inverters with towels (preserving their initial temperature).
Similar procedures are carried out for 10 minutes.If there is a desire, then you can resort to the help of an extender, but here it all depends on personal wishes.
Which will help to achieve the best result:
- rejection of bad habits;
- proper nutrition;
- active lifestyle;
- normalization of sexual life;
- Consultation with a urologist or andrologist.
An increase in the penis using exercises is a complex and long process that will require patience and endurance.To achieve the maximum result, it is recommended to resort to combined therapy, not only conduct training, but also monitor the nutrition and lifestyle.